Good morning
Abdullah🔥
You're on a 28-day streak. Today is a great day to push your bench. Let's move.
Feeling fired up28
day streak
Level 6 · Strong
280 / 800 XP to Athlete
6%
Workouts
0
12%
Calories burned
0
8%
Active minutes
0
5kg
Bench top set
0 kg
Today's pick
Pull Day Engine
Back & Biceps
60 min5 exercises~440 kcal
- Pull-Up4 × 8
- Barbell Row4 × 8
- Lat Pulldown3 × 10
- Barbell Curl3 × 10
- + 1 more
Today's goals
Tap + to log progress as you go.
Water1.6 L / 2.5 L
Steps6,420 / 10,000
Calories1,850 kcal / 2,400 kcal
Active min38 min / 60 min
Weight
Last 90 days
85.4 kg
-0.7 kg vs start
Streak
Train. Show up. Repeat.
28
days
Personal best32 days
This week4 / 5 sessions
Next milestone30-day Habit Forged
Achievements
9 unlocked · 6 to chase
First Drop
Week Warrior
Habit Forged
Centurion
Three-Plate Club
Pull the Earth
Pillar of Power
Cardio King
Early Bird
Night Owl
Century Club
Half Century
Coach Connected
Leg Day Legend
Elite Status
You've burned 28.6K kcal on PulseRep. Keep it lit. 🔥
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